Can Saunas Help You Improve Your Heart-Health?
The best way to relax and improve your overall well being and your health is by spending time in the sauna. Saunas are even renowned for being capable of improve heart-health and lower the risk of sudden cardiac death and so on. If you are trying to find out how can saunas improve the health of your heart, read the following article.
Sauna research results
According to a new study conducted by Finnish researchers, spending time in a sauna can improve the health of your heart and implicitly lower heart disorders. They have discovered that by using a sauna 4 to 7 times a week you can reduce significantly your risk of fatal heart diseases. The participants in this study who used the sauna for several times a week are at a 63% less risk of experiencing cardiac death. Other than that, the men who used the sauna for a longer duration of time, for more than 20 minutes, were less likely to die from heart diseases in the following 20 years.
How often should you use the sauna
As we’ve mentioned earlier, the frequent use of sauna can improve your heart-health but how often should you really use the sauna? You should know that if you use the sauna for 2 to 3 sessions per week, the risk of cardiac death and fatal heart disease is lowered by 22% and by 48% lower if you use it for 4 to 7 times per week. You can significantly lower the risk of death from heart disease by 27% if you use it for 2 to 3 times per week and up to 50% if you go to the sauna 4 to 7 times a week. If you find it too troublesome to use a commercial sauna, you can buy one for your home. home saunas are small and compact and can be fitted in any home. You can learn more about them by reading some sauna reviews on bestsauna.reviews. However, if you already suffer from a heart disease, it’s recommended to avoid using the sauna several times a week or talk to your doctor so he can determine whether it’s safe to use the sauna.
So what are the real benefits of using a sauna?
Mental and physical relaxation can help lower heart disease risk because our heart needs to relax as well. It’s a well known fact that saunas can decrease blood pressure and thus lower the risk of developing abnormal heart rhythms. In addition, the sauna use can improve your heart rate. The increase in your heart output can be similar to physical exercise so this is way using a sauna several times a week is considered as an exercise training. People who use the sauna on a daily basis are more likely to suffer from the coronary heart disease, abnormal heart rhythms and stokes. The endothelial function simply refers to the ability of the blood vessels to relax.